Day 7
I decided to go with Day 6 since I'd missed everything. All went well until I got to work and discovered that I'd left my mid-morning snack in the refrigerator. But...stayed the course with the rest of the day.
Oh, and it was my second weigh-in and when I stepped on the scale, I'd lost another...
4 lbs. Total now of 9 lbs. in 7 days. NOT BAD!!!
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